Love My Soloflex Machine!!!{not To Be Confused W/ Bowflex!}
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The Soloflex machine was made in the '80s and I've had mine for 17 yrs;it is VERY well-made! When I bought it , I was looking to do my workouts indoors at home. I couldn't afford a gym membership and I didn't live in a safe neighborhood at the time,so daily running was out! This machine...
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has weight straps that you lift. It also has a floating lever arm you adjust with the 6 different exercises that you do 3x/wk.It workouts your WHOLE body in just 30 min. a day! I got my BMR way high using it for Strength Training and lost 20 lbs. in 4 mos.! I keep ON using it to keep my wt. off!
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I totally agree with you!!!! I have had my Soloflex for 20n years now and I still use it (and you CAN still get the accessories for it)! It is so nice to head down stairs when I do not have the time to get the the gym.
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Be an organized person
Every day I plan for what needs to be done and then tick it off my list. That list can be in my head or on paper. Items on list are shower, clean and tidy house, eat 3 meals and 1 or two snacks, drink 8 cups of water daily in any form(herbal tea, water with lime or just water) walk the dogs, deal with interpersonal relationships, budget and pay bills, talk to my soul and pray.
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give myself a break when necessary after all I cannot be all things to all people and I am not a machine either.
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.