The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing tips for increasing oxygen, et cetra!
http://www.selfgrowth.com/vi deo/top-10-energy-booste rs
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Get a little tiny bit more strength training in each day by doing leg lifts while you brush your teeth. Do 10 reps for each of the 12 sides of your teeth (inside top left, inside top middle, inside top right, outside top left, outside top middle, outside top right....same on bottom)! Then you have done 120 more leg lifts for the day--2 more minutes exercise AND THE ADDED BONUS: you really worked on cleaning your teeth properly!! 334
Drink a cup of warm/cold water with a little bit of fresh squeezed lemon juice and it curves your hunger pangs. I think that the lemon tricks your stomach so it think that it has eaten and will hold keep you satisfied until your next meal. 194
Lemon water also has many other benefits take a look at the link below
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