When I''m down, all it takes is for someone to come into my office and give me a big HUG and tell me that I'm loved. I can go to the store and there is always someone there for me to hug. It sure turns on the sunshine!!
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Put your left palm on the back of your right shoulder. Put your right palm on the back of your left shoulder. Now SQUEEZE really, really, really tight. Hold. Release when you 1) feel better, 2) stop crying, or 3) start smiling. Repeat as necessary.
This miracle cure-all can also be administered by others. If you need one, I am here...(((HUG))). Better? Hmm...(((HUGS))). How 'bout now? Uhhh...(((HUGZZZZ))). Good? Good. :) (((HUGS!!!))) That one was just an extra...just because.
I think a big part of me not giving up is the motivation and positive feedback from my husband. He is always picking my spirits up and constantly giving me compliments to make me feel better and to continue to try to get to my goal.
Kisses on the forehead, compliments, Hugs, hugs, I love you, Words like "you can do it" We can do it together.
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