Secrets of Success

Accountability Calendar: With Stickers!

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I keep a calendar on my wall. My fitness goal: 30 minutes minimum daily. As I have fibromyalgia, daily exercise was recommended by my doctors. Any day in which I do my 30 minutes or more, I give myself a sticker for the calendar. Yeah me! Really helps me see my commitment in action: all year long!

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ps: I do any and every kind of exercise; walking, yoga, pilates, weight training, spinning class, belly dance, cardio salsa, zumba, swimming, hiking: anything at all: as long as it's 30 minutes minimum.

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Member Comments

  • I got colored stars at the Dollar Tree that I can stick on calendar to see the days that I work out. If I have a stretch with no color I know I'm really short changing myself. - by KCOCEAN
  • I too put a sticker on my calendar for each day that I exercise...it is funny but I figure it helps me see what I have accomplished and helps motivate me to do more. - by DRAMBERT

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