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Accountability Calendar: With Stickers!

38

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This Sparked Me!

I keep a calendar on my wall. My fitness goal: 30 minutes minimum daily. As I have fibromyalgia, daily exercise was recommended by my doctors. Any day in which I do my 30 minutes or more, I give myself a sticker for the calendar. Yeah me! Really helps me see my commitment in action: all year long!

MORE INFORMATION:
ps: I do any and every kind of exercise; walking, yoga, pilates, weight training, spinning class, belly dance, cardio salsa, zumba, swimming, hiking: anything at all: as long as it's 30 minutes minimum.
- Submitted by SCRIPTDUCK 7/27/2010 in Exercise | 2 Comments
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Member Comments

KCOCEAN 7/28/2010 6:39:00 AM

    I got colored stars at the Dollar Tree that I can stick on calendar to see the days that I work out. If I have a stretch with no color I know I'm really short changing myself.
DRAMBERT 7/27/2010 10:49:00 PM

    I too put a sticker on my calendar for each day that I exercise...it is funny but I figure it helps me see what I have accomplished and helps motivate me to do more.

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