Surround yourself with people who have similar goals and limit your contact with people who have bad, unhealthy habits. No matter how strong you are, spending too much time around those who maintain unhealthy lifestyles can cause you to back slide.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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