Secrets of Success

Drink And Track




I never forget my 8 glasses of water and I use the nutrition tracker and fitness tracker religiously. I have maintained for over 5 years.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Spark people is my front homepage. I have made a habit of logging nutrition and the point system has me hooked!! - by REO_LISTER
  • Great approach - by DIEGOGAL
  • I've maintained my goal weight for 4 years by drinking 8 glasses of liquid a day and logging my food and exercise on Sparkpeople every day. It keeps me focusing on my healthy lifestyle. - by PEGGYT3
  • Five years! Been wondering how long I would keep this going. - by MAC4902

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.