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Drink And Track

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I never forget my 8 glasses of water and I use the nutrition tracker and fitness tracker religiously. I have maintained for over 5 years.

- Submitted by CAROLJEAN64 7/27/2010 in Weight Maintenance | 4 Comments
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Member Comments

REO_LISTER 8/22/2010 12:19:00 PM

    Spark people is my front homepage. I have made a habit of logging nutrition and activity...plus the point system has me hooked!!
DIEGOGAL 7/29/2010 4:37:00 PM

    Great approach
PEGGYT3 7/28/2010 7:46:00 PM

    I've maintained my goal weight for 4 years by drinking 8 glasses of liquid a day and logging my food and exercise on Sparkpeople every day. It keeps me focusing on my healthy lifestyle.
MAC4902 7/27/2010 1:24:00 PM

    Five years! Been wondering how long I would keep this going.

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