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Did you know that you continue to burn calories post workout! It's called excess post-exercise oxygen consumption. I call it afterburn. Try going on a BRISK morning walk before breakfast for 10 - 30 minutes. (you could also do this before lunch and dinner) Don't forget to eat within the first 90 minutes of waking, which also revs up the metabolism. 9
Every week I sign up for the Spark Virtual Races and post my time... either walking or running. If you walk (or run) at least a mile once a week you are eligible to post your time and collect a trophy! If you aren't doing this already be sure and check it out. 311
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