Secrets of Success

Cleaning Not Eating

0SHARES

46

MEMBERS SPARKED

I really find that housework is a great weight loss tool. For one you're moving I find that scrubbing sweeping vacuuming really get the heart rate up, plus I do tons of squats while cleaning the bottom of the toilet, dusting bottom shelves, etc.

More Information:

Also all the cleaning smells really make me not want to eat (bonus!!) And best of all at the end of the day you have a clean house and a real sense of accomplishment.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: kale benefits | kale vitamins | kale uses