To get my 8 cups of Water in a day, I have a water bottle Fresh and Fit Vortex it has 24 oz of water it holds. I fill it with water, only 3 times a day and I'm not always waiting to get to a sink to fill up a smaller bottle or glass. If I go somewhere I put in the ice in the vortex it came with.
It's easier to see that you only fill up something 3 times instead of 8times or more to get your water for the day. It's just a little trick I play on myself to get the water.
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I drink at least 24oz of water first thing in the morning to make sure I'm hydrated before exercising...and I usually drink another 24oz while exercising. It's a good way to get most of your water in before lunch. The last two cups are a breeze! Cheers!91
I drink at least 24oz of water first thing in the morning to make sure I'm hydrated for my exercise classes...and I usually drink another 24oz while exercising or shortly thereafter. It's a good way to get most of your water in before lunch!91
My husband and boys bought me a Tervis travel cup for Mother's day. It's indestructible and has a lifetime warranty! It's 24oz so I just fill it with my water 4-5 times a day and carry it everywhere. I never put anything else in it. I love my cup and it makes water intake so much simpler! 91
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