Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
When you start out write all the reasons you're doing this and get it laminated. This will then be a constant reminder to you, make several copies and put them where you need them most such as on the fridge, inside food cupboards
This ensures that when you're tempted to 'cheat' you'll see why you want to succeed, you have to face your list every time you're tempted, it's a good motivator
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.