when tracking your water , you can do the same thing. Keep two glasses by the sink with 8 pennies in one. Move 1 penny every time you drink a glass of water into the other glass until all the pennies are gone. After that you are good, or drink another just because you can!!!
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If you don't have time to track, keep a penny in your left pocket (the side by your heart) for every 50 calories you can eat (1200=24 pennies), then everytime you eat something, take the pennies out and put them in the right pocket (the right..because you are doing what's right and you are...cont...
leaving your heart healthy...hopefully by choosing healthy foods!). When they are gone, you are done. If you are still hungry later, only allow your self to have a small snack after that of around 100 calories or less. It will keep you honest and you should see the results at the scale.
If you work out at a track and lose track of your lap count, try wearing shorts or sweats with two pockets. Put a hand full of beans, dimes or pennies in your left pocket. Each time you complete a lap, take a marker out of one pocket and transfer it to the other.....4 beans, 4 laps, 1 mile, etc.
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