Secrets of Success

Pennies In My Pocket! Food Tracking




If you don't have time to track, keep a penny in your left pocket (the side by your heart) for every 50 calories you can eat (1200=24 pennies), then everytime you eat something, take the pennies out and put them in the right pocket (the right..because you are doing what's right and you are...cont...

More Information:

leaving your heart healthy...hopefully by choosing healthy foods!). When they are gone, you are done. If you are still hungry later, only allow your self to have a small snack after that of around 100 calories or less. It will keep you honest and you should see the results at the scale.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.