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Pennies In My Pocket! Food Tracking

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If you don't have time to track, keep a penny in your left pocket (the side by your heart) for every 50 calories you can eat (1200=24 pennies), then everytime you eat something, take the pennies out and put them in the right pocket (the right..because you are doing what's right and you are...cont...

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leaving your heart healthy...hopefully by choosing healthy foods!). When they are gone, you are done. If you are still hungry later, only allow your self to have a small snack after that of around 100 calories or less. It will keep you honest and you should see the results at the scale.
- Submitted by BIGGESTWINNERS 7/27/2010 in Weight Loss | 0 Comments
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