High fiber bars are my secret weapon to not feeling deprived. I like Fiber One and Fiber Plus- both have 9 grams fiber! About 130 cal. Eating Right (from Safeway) has a nice 100 cal nutrition bar too. I use for breakfast along with fruit and a little cottage cheese. Or I use for a snack.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I love fiber one bars I like the new Mocha bars I found at the grocery stores by fiber one. In the evening when I'm feeling like I could eat the refrigerator I reach for a fiber one and some green tea and then I'm set it is such a blessing.
Jem
Related Secrets
Have Healthy Snacks Available Every Day at Work
I keep 2 snacks at work- 1 Fiber Bar (the chocolate one is great!) and 1 Special K Protein Snack Bar. I have the Fiber bar mid-morning and the protein bar mid-afternoon. No cravings now! Love it! 306
I just discovered Kellogg's Fiber Plus bars with coconut, chocolate and caramel. I love Girl Scout Samoas but they're aren't exactly healthy. I used to put them in the fridge because to me they tasted heavenly that way. Now I put the fiber bars in the fridge and they taste very much like the Samoas only healthier and with more fiber. Woot!
Today I discovered Trader Joe's Fiberful natural dried fruit and fiber bars. Yum! Delicious, satisfying 60 calorie bars of dried fruit, with 6 grams fiber. One fruit or carb exchange (14 g) individually wrapped to slip in my purse. Next time I'm getting all the flavors.
MORE INFORMATION:
As a type 2 diabetic, I'm always on the lookout for single carb exchange snacks that are non-perishable and easy to take wherever I go.
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
