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Make It Fun!!

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MOTIVATION

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EVERYDAY ITS IMPORTANT TO GET IN SOME PHYSICAL ACTIVITY SO WHY NOT MAKE IT FUN??!! BURN CALORIES BREAK A SWEAT AND HAVE FUN WITH IT!!

- Submitted by SALSA_DIVA_44 7/27/2010 in Exercise | 2 Comments

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Weekend Snacking

Weekends can be a dietary challenge. To help me stay on track, I stock my kitchen with healthy snacks with a theme. One weekend the theme will be fresh melon so I buy a party tray of cut melon. Another weekend, the theme will be orange and I will buy sweet potatoes, carrots, and cantaloupe.

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Making eating fun helps me stay on track.

- Submitted by GAL8DY 7/27/2010 | 0 Comments | View Secret

Drink your water!

Use a straw to drink your water, it makes it fun and helps make it easier to drink all you need.

- Submitted by SFCMOM1 7/27/2010 | 1 Comments | View Secret

Fun & Social Fitness, not work

Try new fitness ideas, classes & groups & make it social & fun. I'm not excited to get up early on the weekend to run on my own. Now I plan it with friends. I know we can chat while running & have fun. I'm looking forward to catching up & can't wait! Making it fun & social keeps it something to look forward to.

- Submitted by JULIERUNS 7/27/2010 | 0 Comments | View Secret

Diet Resources: company health screening | health screening for children | health tips in winter