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Weekends can be a dietary challenge. To help me stay on track, I stock my kitchen with healthy snacks with a theme. One weekend the theme will be fresh melon so I buy a party tray of cut melon. Another weekend, the theme will be orange and I will buy sweet potatoes, carrots, and cantaloupe.
Making eating fun helps me stay on track.
Try new fitness ideas, classes & groups & make it social & fun. I'm not excited to get up early on the weekend to run on my own. Now I plan it with friends. I know we can chat while running & have fun. I'm looking forward to catching up & can't wait! Making it fun & social keeps it something to look forward to.
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