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Protein

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I want to keep up with my protein & veggies tomorrow. HELP!!!

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Member Comments

  • I use EAS 100% Whey Protein w\5 fruits each morning for breakfast. I get all my fruits done early and have lowered my cholestrol as well. emoticon emoticon emoticon emoticon emoticon emoticon emoticon - by TAYLORLIV31
  • I have the same goal, every day !!!! - by JANICESTOUT
  • I like to have three egg whites with yellow and red bell peppers chopped up into it, two ounces of turkey, and a tablespoon of white corn salsa. On the side, I like to have a mixed cup of strawberries and blueberries. I also eat two pieces of healthy life - high fiber bread when I'm really hungry; this has great staying power and keeps me going all morning! - by BEACHTEACHER
  • I make an omelet with one egg and one egg white, a little feta, tomato, red pepper and mushroom....packed with protein and veggies~It's a great way to start the day. - by MOMBOYZ3
  • STORMY724
    Good sources of protein with no or low fat:

    fat-free cottage cheese or Greek yogurt
    egg beaters or egg whites
    chicken or turkey breast
    fish

    If you want to get a quick, easy veggie fix, try low-sodium V-8 or tomato juice. But raw veggies are better for you than juice. (They have more fiber and less sodium.) - by STORMY724
  • Ditto - by KATYBUG48

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