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A Good Reminder

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When you or family brings home a treat that is too tempting not to eat, here is a little trick to help get you by. Either tape a motivational picture or a piece of paper with your goal weight to the package of food so that you can keep your ulitmate goal in mind. Thus curbing your intake! :)

- Submitted by VERONICAVW_140 7/26/2010 in Weight Loss | 0 Comments

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Check in daily

If nothing else, for consistency sake - signing onto SP daily is a good reminder of the journey you're on.

- Submitted by ALANOFLINY 7/26/2010 | 6 Comments | View Secret

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I schedule my workouts on my blackberry with a reminder to pop up a couple hours before. It's a good reminder to make my workout a priority. 56

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This really works because I like to workout at the end of my work day and some days I hit that 3pm wall and start talking myself out of my run - then that reminder pops up and I think, it's only 35 mins. get it done.

- Submitted by ANN-WITHOUTAN-E 7/26/2010 | 0 Comments | View Secret

Reread Your Own Secrets Occasionally

The other day, I reread my secrets and found myself saying, "oh, that's a good idea that I've forgotten." I think it's a good reminder to read them from time to time to remember some of our own past good habits.

- Submitted by SLIMMERJESSE 7/26/2010 | 0 Comments | View Secret

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A Good Reminder

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Check in daily

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Reread Your Own Secrets Occasionally