When you or family brings home a treat that is too tempting not to eat, here is a little trick to help get you by. Either tape a motivational picture or a piece of paper with your goal weight to the package of food so that you can keep your ulitmate goal in mind. Thus curbing your intake! :)
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I schedule my workouts on my blackberry with a reminder to pop up a couple hours before. It's a good reminder to make my workout a priority. 56
This really works because I like to workout at the end of my work day and some days I hit that 3pm wall and start talking myself out of my run - then that reminder pops up and I think, it's only 35 mins. get it done.
The other day, I reread my secrets and found myself saying, "oh, that's a good idea that I've forgotten." I think it's a good reminder to read them from time to time to remember some of our own past good habits.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.