Breathe

CHATTIEGIRL's Other Secrets of Success

• stay young
• need energy

Popular Staying Healthy Secrets

• Water in the A.M.
• Go Green, Tea that is!!

Other Staying Healthy Secrets

• no room for an outside garden, use a container
• healthy eating

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Yoga Breathing for stress reduction

Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us deal with the stress.414

Breathe Relaxation Breaths to Relieve Stress

Even though breathing is an automatic reflex for each of us, did you know that during stress, people temporarily stop breathing at a normal rate? During stress and other crises, our bodies temporarily react to stress by breathing at very shallow levels. We do not stop breathing, but our bodies get less oxygen into our lungs during stressful times. Here is a great (as all SP articles are great) article from SP re how to do relaxation breathing. (see "Tags" section below.

Breathe

Learn some deep breathing techniques to help you destress and relax.

SIDE NOTE:
Many people say smoking calms them down. Think of the action they are doing: breathing deeply. Smokers should eliminate the cigarette, and practice the breathing they know

Look up some deep breathing techniques on youtube and make them part of your routine.

DEEP BREATHING KICK STARTS YOUR METABOLISM, AND CREATES BRAIN ACTIVITY!!!