Walk, jog, or run outside in hot weather? Even with early morning start, the heat and humidity is pretty high in the south. Take a cold, wet rag placing it between your shirt and shoulder and then use it to wipe your face or place on trigger points: wrist, temples or neck. Refreshing pick me up!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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