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I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the spoon will do the trick. Worked on a cramp that went from my toes to my groin and relieved it in about 10 seconds. Remarkable!
Be VERY careful with your back when making basic movements - bending down excessively can be quite hazardous! Also, when picking up items, do not use your back for momentum (don't ask me how I know this.....)
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