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Take A Risk~

Members Were Sparked

Recently I opened up my SP page to comments. Initially, I thought who has time to monitor and follow-up on comments? Certainly not me, in grad school full-time and searching for work. Then...I took the risk, and at the urging of a few SP friends, and thought~ what the heck! Go for it!

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What I've discovered is a pure joy and blessing! To find these li'l jewels decorating my page~ sweet words of encouragement and wisdom cheering me on, or someone sharing "That's my story, too!" Bottom line: We have far more in common than we do differences.
Take a risk? O! I'm sure glad I did. ;)

- Submitted by TEXASFILLY 7/26/2010 in Using SparkPeople | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Courage

By logging in today, you've given yourself a gift. You've been brave. Give yourself the credit you deserve for putting yourself first and taking the risk to try again.

- Submitted by BELOVE2013 7/26/2010 | 0 Comments | View Secret

High Triglyceries

These links between high triglyceride levels, diabetes and heart and blood vessel related disease indicate that lowering triglyceride levels should be a prime concern for all diabetics. The American Diabetics Association state that a triglyceride level of greater than or equal to 400 mg/dl puts people with diabetes at high risk for macrovascular disease, a level of 150-399 mg/dl puts them at borderline risk, and a level below 150 mg/dl puts them at low risk for macrovascular disease.

- Submitted by SUNSHINE6442 7/26/2010 | 0 Comments | View Secret

Virgin Olive Oil releives pain and inflamation

The science magazine Natures said Virgin Oil Oil may have the same effects of Ibuprofen. It may also inhibit the oxidation of LDL (bad) cholesterol. A tsp per day may help in treating arthritis, cardiovascular disease, high cholesterol,& in pain management. Leo Galland, MD, a board-certified internist says it Improved sensitivity of cells to insulin, which helps to prevent the Metabolic Syndrome. Have Vigin Olive Oil Daily

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Preventing Metabolic Syndrome is important, because the syndrome increases the risk of cardiovascular disease, diabetes, high blood pressure and obesity.

- Submitted by SUNSHINE6442 7/26/2010 | 3 Comments | View Secret

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