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For weekend binge problems & unexpected emergencies, plan ahead. Make up baggies of 100 calorie approved snacks so when the weekend comes or you're short on time, grab a few and go. Pop popcorn; cut & pkg fruits & veggies; measure out dip & crackers; whatever you rely on, keep it ready made & ready 2 go.

- Submitted by POLLKAT 7/26/2010 in Weight Loss | 0 Comments
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