Put our energy and drive in developing & building the new changes & healthy habits in our life, and not on the bad habits & trips & falls of old that have pulled us down in the past. When we concentrate on the positive we learn to see the positive. Focus on what is working. Progress not perfection.
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I always keep a granola bar and a bottle of water in the center console of my car. It serves two purposes. Purpose one: if I'm running errands and I get hungry or thirsty I won't have to stop and get something unhealthy. Purpose two: if I get stranded in a Michigan snow storm, I know I won't starve to death right away. Totally a win-win.211
Good Morning All. I know we all Love to try new recipes and posting them to SparkRecipes.com...PLEASE When entering a new recipe, put the serving SIZE (eg. 1 cup or 4 oz etc..). It's quite difficult to make a recipe and then divide it by the number of servings to find out the serving size. We all try to watch our serving sizes and acturally measure them out all the time. It would be so helpful to include the serving sizes in your recipes for all of us. Thank You.You are all the BEST....OXOX
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