Training Puppy, Getting Exercise

STACYYVONNE's Other Secrets of Success

• Easy to Keep Clutter at Bay

Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• But I Don't Wanna!
• biking

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Like Training a Puppy

When I decided to start using SP my main focus was to get moving again. My goal is to walk 30 minutes a day ( which I use to do once upon a time). I approached it like training a new puppy. Repetition, repetition, repetition. Do it over and over again and eventually you have a new learned habit. The REWARD is not a puppy treat but a new, healthy lifelong habit.

PUPPIES

I LOVE PUPPIES.

A New Exercise Everyday

I like to pick out different strength training exercises every time I do my workout. It keeps me from getting bored with doing the same things all the time. I think it also makes sure that every muscle is getting a workout. Sparkpeople has a great number of different exercises to choose from, so it's easy!