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Like most people, I have my favorite TV shows. Last year I made a list of shows that I'd like to watch (either in real time or on TiVo). I made them "Must Work Out" TV shows. I hung the list next to my TV. If I found myself watching one of my "favorites" I had to have worked out that day, or I had to get up and work out WHILE the show was on. Great way to work out regularly and reward myself for working out!
Show a positive attitude, give positive reinforcement, show appreciation for others, and watch your environment start living up to your expectations. People do respond. A little patience and kindness is contagious. A positive attitude gives off: energy, enthusiasm, good will, and health. Not only will you feel like doing more, others around you will want to help you.
When you have a positive approach to life, you increase your drive and well being. You can do more, because you believe in yourself. If you share your positive demeanor with others, you can make them believe also. And togetherů anything is possible.
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