Pushing your heart rate on the treadmill doesn't have to mean changing speeds or inclines. A simple way to push your heart rate is to change the length of your stride. Taking very long, powerful strides that engage your glutes, while pumping your arms, can really get that heart pumping!!
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Thanks for the advice i'm actually going to the gym today after months of procrastinating and your tip is perfect because I do want to get by heartrate up and get the most out of my workout that i can
LCORTEZ75/19/2010 3:52:00 PM
Great advice I'll try it. I also found that sucking in your mid-section helps with balance and stride as well. Keep walking!!
SCIFILESLIE3/29/2010 10:27:00 AM
I also find that an incline above 3 (on strong days 5) really gets my heart rate up nicely.
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Keep walking!!
