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Instead of posting on refrigerator a 'before you gained all those pounds ago' photo, post a photo of yourself now, to encourage you not to open the refrig or cabinet just to munch. Then every month same date, post a 'new photo' next to the heavier one. Seeing the result on refrig will motivate you instead of grieving for your skinny self all those years ago.
download the spark motivational posters into a file in your photos, then have them display as your desktop images, rotating every 10 sec. That way you are constantly encouraged with images and quotes to stay the course! You could also print them out and display on the fridge or exercise equipment... or anywhere else you need a boost!
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