On a cold day...or anytime...I love to make this soup...I add one ham steak diced up and put it in along with 4 cups diced celery,two cups of diced onion, 28 oz can diced tomatoes, 4 cloves of garlic, and a couple TBS of lime juice, delish. I highly recommend it!
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String Beans prevent blood sugar from rising too rapidly
High fiber contained in beans prevents blood sugar levels form rising too rapidly after a meal. A good choice for individuals with diabetes, insulin resistance, or hypoglycemia. About 44 calories per cup.Green beans can lower Blood Pressure and help cholesterol.
Steam Green Beans, add to soups, stews or have Dreamfield's Pasta ( 5 digestible Carbs) and mix with green beans
If you don't add butter, creams, or ham hocks in, you can make a 15 bean soup mix last a long time. And it's so filling? YOu can season it sweet, salty, spicy, garlicky, any way you want. I am loving this right now. 224
Can do this in a crock pot. For those in the family not restricting calories as much, you can make a side of cornbread or biscuits.
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