Wash clean and soak 20-25 Sultanas in 1 cup of warm Water overnight.First thing next morning blend well with the Water these are soaked in in the Blender to get a cupful of pulpy,thick Juice and drink it down.These help clear Constipation Problems and also help to keep Acidity at bay too!!!
I wash and soak these evry morning and blend and drink the Juice just before going to bed.One must remember to brush one's teeth after taking these-----these can stick to the teeth and cause cavities------some acidic content in these Dried Black Grapes has that effect on Teeth if ignored.
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As we know, the longer it takes to eat something, the more chance we give ourselves to feel full. This morning the lid on my container of large black grapes would not close, so I cut a few of the grapes in 1/2. I decided to eat the halves, instead of popping a whole grape in my mouth, so it took me longer than normal to finish them up.
Are you feeling an unhealthy craving? Place washed and patted dry grapes in a baggie, and leave them in an accessible place in the freezer. When temptation strikes, grab a grape or two. It takes a while to thaw and while you're rolling it around in your mouth, you'll have time to consider if that unhealthy snack you're craving is worth it. Frozen fruit, on the other hand, is tasty, easy, healthy and can often fill the bill until your next meal.
Midnight shades of foods such as black beans, black olives, black pepper, black tea,black wild rice, blackberries, black popcorn (pops white) dark chocolate and expresso have many health benefits. With antioxidants and potential anti-inflammatory agents and beneficial polyphenols these help RA, Diabetets, aid in digestion, and have heart health benefits. The dark hues on these foods may help fight cancer, alzheimer's diabetes and heart disease. I have tried them all and had a nice surprise!
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