Forget the anti-nausea tablets! Chew a small piece of ginger or drink ginger beer / ale (there are also ginger capsules available) before setting out on a journey. Ginger will settle your tummy in no time, and it's safe for small children and during pregnancy, too!
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No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work out I know is going to make me feel much better inside and outside.
So My motivation is get up and move ( A body in motion stays in motion)
I prefer Ginger root for stir fries. I store my ginger root in a zipper bag in my freezer. When I want the ginger I just remove the end skin and grate the frozen root over the pot. It goes through the fine grater and sprinkles over the surface. No clumping. I return ginger in bag to the freezer.
This keeps well. I use it in Ginger tea and ginger cookies. I use it often and there is much less waste. I like big round roots . Easier to handle.
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