Practice regularly what you'd like to be good at. If you want to get better at running, you run…..at biking, you bike…….at a sport, you play that sport.
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Practice dosen't make perfect. If what you are practicing is something incorrect, then what you are doing only makes you perfect in doing something incorrectly.
PERFECT Practice makes Perfect. By doing something 'Correctly' you will become perfect at doing something correctly.
Challenge your
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habits.
Are you doing something 'perfectly' or are you doing that thing incorrectly?
Do you count that beer or two as part of your fluid intake? A diuretic of any kind is not getting your body hydrated.
Make sure you are meeting your goals through perfect form.
We have all heard the saying, "Practice makes perfect.", but it's really not true! How can practicing something wrong make it perfect? Simply, it can't! So, the habits we want in our lives, must be practiced perfectly. No, we are not ever going to be perfect 100% of the time, but why not strive for it?
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No one is perfect. If you force yourself to being perfect I believe you will relapse harder. When you relapse your attitude may be... I screwed up today, might as well finish it up and start back tomorrow. This may also cause you to beat yourself up. Stay positive no matter what you do.208
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