I eat 100 calorie snack packs to curb my sweet tooth and keep moving forward.
I have found that eating the 100 calorie snacks and a FREE day during the week keep me moving forward. I have tried the diets that you can't eat what you want and I cheat every time this way there isn't any cheating.
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Make yourself a big bowl full of healthy treats such as flavored water packets, sugar free candy, Special K snacks, Weight Watchers snacks, 100 Calorie snacks, and Full Bars. Keep whatever you put in it around the 100 calorie range. You can have 1 treat out of it 3 times a day!!
Make sure the bowl is BIG and Pretty, use it as a centerpiece on your kitchen table or counter. I use a big basket and have ribbon wrapped around it!
Have whole grain crackers & low-fat cheese, hummus or cheese spread to save fat & calories. Add sliced apples or pears to make the snack more filling. String cheese is another great choice at about 70 calories.A hard boiled egg is low in calories but provides excellent quality protein,about 74 calories. Tuna comes in snack-sized cans.Try Nabisco's 100-calorie snack packs. A scoop of cottage cheese about 90 calories. Add chopped onion for a spead on a whole grain cracker or top with sliced fruit
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