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Use A Stability Ball Instead Of A Chair


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I replaced my office chair at home with a stability ball which forces me to sit "actively" and I also find that if music is playing I will bounce along with it so it may not burn many calories but it's better than sitting static in a chair.

All you need is a stability ball which is usually under $20 (cheaper than office chairs).
- Submitted by DAWNFIRE72 7/25/2010 in Exercise | 6 Comments
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Member Comments

AGBROWN90 11/17/2013 5:22:00 PM

    It is considered a safety hazard at my job so we can't have them. :/
RIPPEDPAUL1 8/3/2012 10:35:00 AM

    it is working for me too
LONELYMOON86 4/2/2012 8:26:00 AM

    i'm thinking about doing this but have a bad neck/back from too much computer work.... do you think it will help or hinder? what size do you get? :)
MSCAROL3 4/20/2011 9:18:00 PM

    am going to try it.
WANDAC2013 7/26/2010 11:18:00 AM

    I did this about two weeks ago and have found that some days even my thighs are a bit sore because they're getting a workout as I'm bouncing on the ball! Works for me!!!
MYOWNHERO 7/25/2010 10:30:00 PM

    I do this also. My back is less likely to hurt and it's fun!

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