Fill in the food tracker in advance (e.g. before going out to dinner) so you can see how what you're planning to eat will look on the overall nutrition report for the day ... then make adjustments if you choose (isn't it great to be free to choose!).
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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