Strive weightlifting machines put tension on the beginning, the end, and the middle of the rep. You change your tension every set. It's simple, effective, and fun!
Try to find a strive circuit room, where you can go from machine to machine in a circular motion where everyone follows the same pattern. It keeps the workout quicker,and you know you didn't miss any part of your body!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
In striving for 10,000 steps a day, I walk the terminal instead of sitting at the gate and waiting for the plane to board.
Face it, planes don't leave early and there are plenty of boards listing departure gates and times to keep checking should your gate or departure time change. Besides - you'll have plenty of time to "sit" on the plane!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.