Secrets of Success

Strive Machines




Strive weightlifting machines put tension on the beginning, the end, and the middle of the rep. You change your tension every set. It's simple, effective, and fun!

More Information:

Try to find a strive circuit room, where you can go from machine to machine in a circular motion where everyone follows the same pattern. It keeps the workout quicker,and you know you didn't miss any part of your body!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Me too! I feel like I didn't leave out any part of the muscle. Sometimes it's hard to get the lower or higher part of muscles(like the enormous leg muscles), but I KNOW I got every part with the entire set of these machines! - by LEAH_ASHLEY
  • I'm with you. I love these machines. - by KITTYKITTEMMING

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.