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Stop At 80% When Eating And Check With Your Body

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Try to stop throughout your meal to check with your body to make sure you haven't already reached fullness. Some times I'm distracted by other things. It's important to stop through out your meal and check if you've already reached fullness. Stop at 80% to see if you're already full, if so then stop

- Submitted by VITASANA 7/25/2010 in Healthy Eating | 2 Comments

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VITASANA's Other Secrets of Success

Make small goals first

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Turbo Fire

Turbo Fire is so dancy and it gets you really energized. I do it in the morning and I find myself wanting to dance all day!

MORE INFORMATION:
Check this out for more info: http://www.beachbody.com/product/fitness_programs/turbofire.do

I bought it on ebay for 80 bucks

- Submitted by FLAWLEZZ 7/25/2010 | 1 Comments | View Secret

Living by the 80/20

Eat healthy 80% of the time so you can cheat a little 20%

- Submitted by AIDEN_AVAH2011 7/25/2010 | 1 Comments | View Secret

eating raw fruits and veges

raw carrots, blackberries, grape tomatoes, crisp pears, really helps my body process foods easier and quicker, cannot imagine why i stopped eating raw foods years ago

MORE INFORMATION:
some things need sauteed like red onions :) and i need meat and cheese in my diet to balance raw food effects

- Submitted by GRAVITONRING1 7/25/2010 | 0 Comments | View Secret

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