Secrets of Success

Weight Loss Doldrums



After 81 weeks and losing 45 pounds, I am in a bit of a funk. Starting this morning, I have a new mantra...REFRESH,RESTART,REFOC
US, to get to my healthy living goal.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • LAYLA58
    When I have been on previous diets, I have always reached a plateau and a frustration level that usually sees me leaving the diet and program behind. This time I plan to always refresh, restart and renew. This program is fun and motivational. - by LAYLA58
  • Great job. Persistence is underrated, but absolutely necessary! emoticon - by IMAQUALITARIAN
  • I love your new Mantra emoticon emoticon - by DEBTOLOSE
  • After 20 weeks I felt the same way, but I am now losing finally again. I changed my Blog background and lettering to bright pink to inspire me! I am on a roll again feeling like its a new beginning to a lifestyle change. You go girl! It will happen...

    emoticon - by CHESAKAT41

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.