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I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)
When running, and getting to a place where you feel you can't run any further, look for a spot 15 to 20 feet ahead of where you want to stop, and run to that spot. Then each time you run, run 15 to 20 feet PAST the spot you chose the run before.
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