If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent bag of chips, etc. on another day. It always helps!
The benefits of this secret is eating better and eating less junk and sweets to lose weight and be healthier!
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Well compromise really is simple-once you apply it properly!!! I've always tried to consider myself a concious eater, and eat in moderation. Since losing my pregnancy weight and learning how difficult it is to take off (in relation to put on!!) I've learned it is more then just moderation, it is about how to compromise with yourself and what you really "Want" to eat and "Need" to eat....Ate waffles for breakfast, and nixed the carbs at lunch by cutting out the wrap with my chicken..simple :)
◦Cranberries ◦Blackberries ◦Cherries ◦Raspberries These are natural simple carbohydrates that contain a small amount of simple sugar but do not promote the gaining of weight when eaten in moderation. I read that raspberries help stave off food cravings
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