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Use A Phone Book (or Two) As A Step

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Lay the biggest book you can find on the office floor and do 3 sets of 15 steps. Easy and quick. If you want more, hold something (less than 10 pounds) in each hand and when you step up raise them up over Your head.

- Submitted by AUNTYEMM 7/24/2010 in Exercise | 0 Comments
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