Shoes By The Bed

JILLWILSON2102's Other Secrets of Success

• Before my feet hit the floor

Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• Listen to motivation
• Cheap Exercise Equipment

Tags

• No Tags

Slip on sneekers instead of house shoes in the morning

Instead of putting house shoes and a robe beside your bed try replacing them with sneakers and workout clothes. If you place the shoes just right you can step on them as you get out of bed for an early reminder to workout.

Getting Up in the Morning to Workout

I'm not sure where I read this, possibly Women's Health or Sparkpeople, but I thought I'd share because it really helped me get out of bed this morning.
Once you're in bed for the night, about to fall asleep, visualize getting up in the morning, putting on your workout clothes and your normal routine, driving to the gym, putting on your running shoes, and working out.
I did this last night and hopped right out of bed this morning!

When craving junky snacks ..walk it out.

When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all.311