SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Schedule Your Workouts

Members Were Sparked

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar.

MORE INFORMATION:
planning workouts

- Submitted by MOM2KW 7/24/2010 in Exercise | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

MOM2KW's Other Secrets of Success

No Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

See More Exercise Secrets

Finding Time to exercise

I scheduled my workouts in my online calendar. You can also use sparkpeople's appointment book.

- Submitted by NWEITE 7/24/2010 | 1 Comments | View Secret

Planner

If I don't have my Franklin Covey planner with me at all times I'm absolutely lost! You can put everything in it...all your info, your todo lists, your shopping, appointments, work schedule. I look at it every night to see what's coming up the next day...I even use it to schedule my workouts!

- Submitted by LOSINITBY30 7/24/2010 | 2 Comments | View Secret

Make An Appointment

I schedule my workouts on my blackberry with a reminder to pop up a couple hours before. It's a good reminder to make my workout a priority. 56

MORE INFORMATION:
This really works because I like to workout at the end of my work day and some days I hit that 3pm wall and start talking myself out of my run - then that reminder pops up and I think, it's only 35 mins. get it done.

- Submitted by ANN-WITHOUTAN-E 7/24/2010 | 0 Comments | View Secret

Diet Resources: ginger cake | benefit of ginger | blue ginger