SparkPeople is full of folks who have been through it all. Pick their brains when something isn't working. I have found that issues are resolved far faster when I follow the program rather than flounder around myself. It works--and you get some encouragement as a bonus!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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