Finding it hard to eat right at work? Keep healthy low-fat, low-cal snacks in the fridge or drawer at work so if you need a little something extra, you have good choices available.
Fat-free fudge pops is great for a low-cal, fat-free chocolately snack, only 40 cals. Frozen fruit is another great snack. I love frozen pineapple. Only 70 cals for a cup and so refreshingly delicious!
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. . . keeps the doctor away, and it keeps the XL away, too! I eliminated my unhealthy snacking after work by eating an apple during my afternoon commute home. It works! Before I would eat everything and anything when I walked in the door at the end of the day. Now I eat an apple and my tummy is already full when I get home. No more unhealthy snacks!
Do food prep for your meals ahead of time, and always take a couple extra healthy snacks with you to work or school. I always find that I eat junk when I didn't bring enough snacks to work and I'm starving. It's better to overindulge with an apple than a bottle of soda!30
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