Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Use A Smaller Plate

7

Members Were Sparked
This Sparked Me!

To trick myself into the smaller portions, I used a salad plate.
emoticon
The small plate doesn't look so empty. I was able to portion my foods to the right portion. The smaller plate worked in the way that the plate did not look so empty.

MORE INFORMATION:
The smaller portions filled the salad plate in the same way the out of control portions fill the regular plate.
Plus, people did not realize that I was dieting- so there were no comments and stares either.
- Submitted by IAMALIGHTHOUSE 3/27/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

IAMALIGHTHOUSE's Other Secrets of Success

  • No Other Secrets of Success

Tags

  • No Tags

Member Comments

LEAN-N-LEXY 3/27/2010 1:03:00 PM

    This really works. You can use disposable plates instead of salad plates too, as they are 8-9 inches instead of the huge modern size.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: banana holder | banana tree | banana nutrition facts