Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Pre Bedtime Snacks Are The Key For A Good Am Fbs

89

Members Were Sparked
This Sparked Me!

Thru much of my own experimentation, I have found that eating Protein 1 to 1 1/2 hrs before Bedtime, Really helps with my FBS the next morning. I usually have a lettuce leaf with turkey wrapped in it or 2 egg whites with a tsp of peanut butter.

- Submitted by GEMINI-SKY 7/24/2010 in Living With Diabetes | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

NYXWOLFWALKER 7/26/2010 4:06:00 PM

    I've also found having a good source of protein with a lower source of carbs to make for a good morning reading, but some times which is strange I've found a high carb with medium protein source to work just as well depending on what level I am at when I go to bed.
MOMMYPENN3 7/30/2010 11:03:00 PM

    great idea with the whites and pb
FERGSGIRL2 7/27/2010 6:17:00 PM

    You are so right. When I do this, blood sugar is much better in the morning!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: kettlebell training course | kettlebell body | about food pyramid