Today with little one in the pool, I cleaned it for 2 hours and played with her for at least 3 hours. After she left I cleaned up pool area and then cut grass for 2 more hours. I was dead tired but I pushed myself on and on. We have more in use then we know and we should never sell ourselves short.
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Weighing yourself everyday can get very discouraging. Put the scale away and only get it out on weigh in day ( my day is Friday). It is so motivating to see the needle drop on the scale!244
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Seeing the pounds drop once a week keeps me motivated to keep going!306
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.