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Portion Control


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Here is a trick for resisting seconds and thirds. At each meal, I dish food onto each plate and put that on the table. Then, I put the remaining food in containers, one serving per container, and immediately put in the refrigerator. I can't have seconds, and I can't eat to much the next day!

- Submitted by ALECIA0823 7/23/2010 in Healthy Eating | 0 Comments
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