Secrets of Success

Portion Control Made Easy

0SHARES

43

MEMBERS SPARKED

Using measuring cups to make sure that you are getting a single serving is an easy way to control portions. I use this method with my favorite foods such as cereal, nuts, dried fruits, milk, pudding etc. It helps me stay focused and its so easy! emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Yes I love my 1 cup measuring cup. No more guessing, or saying to myself, oh yeah, thats about a cup. - by GRANMA777

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: bowflex selecttech dumbbells | bowflex power rods | bowflex treadclimber price