I never realized how much salt is in everything you eat until I started tracking it on SP. Now I find it easy to keep my daily Sodium intake to at or below 2300 mg's daily. I feel this has truly made a difference in losing 10 pounds on SP in the past 3 weeks!!!
Use the nutrition tracker on SP, make sodium one of the nutrients you track. My blood pressure has come down just in the 3 weeks since I started SP, I believe it's due to the reduce sodium intake.
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i've always been a rapid eater. I'm consciously training myself to eat more slowly, put down my fork occasionally, sip water after every 2-3 forkfulls, and enjoy the actual tast and texture of the food. I've also been reducing my salt intake, so I'm getting the real taste of the food.
Burn a few extra calories by using a black pepper grinder. You keep your hands and forearms stronger with the benefit of fresh seasoning. In fact, opt for fresh herbs whenever possible - the flavors will help you feel satisfied with fewer calories!
Reduce salt intake to reduce the risk of high blood pressure and other illnesses.
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