Secrets of Success

Reduce The Salt

0SHARES

42

MEMBERS SPARKED

I never realized how much salt is in everything you eat until I started tracking it on SP. Now I find it easy to keep my daily Sodium intake to at or below 2300 mg's daily. I feel this has truly made a difference in losing 10 pounds on SP in the past 3 weeks!!! emoticon

More Information:

Use the nutrition tracker on SP, make sodium one of the nutrients you track. My blood pressure has come down just in the 3 weeks since I started SP, I believe it's due to the reduce sodium intake.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: football offseason workout | football conditioning workout | football players workout