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Reduce The Salt


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This Sparked Me!

I never realized how much salt is in everything you eat until I started tracking it on SP. Now I find it easy to keep my daily Sodium intake to at or below 2300 mg's daily. I feel this has truly made a difference in losing 10 pounds on SP in the past 3 weeks!!! emoticon

Use the nutrition tracker on SP, make sodium one of the nutrients you track. My blood pressure has come down just in the 3 weeks since I started SP, I believe it's due to the reduce sodium intake.
- Submitted by BBQTOFU 7/23/2010 in Healthy Eating | 0 Comments
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